Hi, I’m Lizayra Polak (aka Lizzyliz) – your Menopause Coach.

I help women like you navigate the twists and turns of perimenopause and beyond. And here’s the thing: I’m not speaking from a textbook, I’m right here in it too. Yep, I’m in perimenopause myself, which means I fully understand the hot flashes, the brain fog, and those days when you feel like you’re juggling ten versions of yourself.

My coaching takes a holistic approach because menopause isn’t just about hormones. It’s about your energy, your mood, your sleep, your nutrition, your movement, and most importantly how you feel about you. Together, we look at the whole picture so you can find balance, calm, and a sense of control again.

Menopause coaching may be new, but it’s exactly what so many of us have been missing: a guide, a cheerleader, and someone who really gets it. You don’t have to go through this chapter alone or in survival mode.

If you’re curious about what coaching could do for you, let’s connect. Book a free 30-minute discovery call, bring your questions (and maybe your favorite mug of tea), and let’s start rewriting the story of your menopause journey together.